Pipe Dream #262: To Keep My Options Open? – Flourless PB Banana Maple Muffins

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Statement of the hour: One great thing about being gluten-free is that you don’t have to be chocolate-free.

Can I get a holler on that?

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I’m not gluten-free, but I have friends that are, and I would feel significantly worse for them if chocolate contained gluten. This recipe contains it AND peanut butter AND muffins, which are two other items that needn’t cause coeliacs regret.

These muffins are a wonder. While not the most traditionally fluffy of muffins, they are extremely moist and flavorful. I was pleasantly surprised–even if I hadn’t underbaked them, I know they wouldn’t have been dry. Plus, I can’t think of anything easier than grinding a few ingredients in a blender to taste (you can play with the sweetener, flavorings, salt, etc.).

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The maple flavoring is optional, as are the chocolate chips. But let’s be honest, when are the chocolate chips ever optional?

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Fabulous food styling by Carica. Endless obsession with chocolate chips on my table by Lauren.

L

Flourless PB Banana Maple Muffins

Adapted from Averie Cooks

1 medium ripe banana, peeled
1 large egg
heaping 1/2 cup creamy peanut butter
3 tablespoons maple syrup
1 tablespoon vanilla extract (I used half vanilla and half maple extract)
1/4 teaspoon baking soda
a pinch salt
heaping 1/2 cup mini semi-sweet chocolate chips

Preheat oven to 400 degrees F. Spray mini muffin tins with non-stick spray, dust with flour, then tap out the excess.
Combine all ingredients except the chocolate chips in a blend and blend until smooth, about 1 minute.Spray a tablespoon measure with non-stick spray and use it to fill each tin about 3/4 full.
Bake for 8 to 9 minutes, or until the tops are set, domed and springy when pressed. The muffin tops will sink as they cool. Let cool in the pan for 10 minutes, then remove to cool on a wire rack.
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1 Response to “Pipe Dream #262: To Keep My Options Open? – Flourless PB Banana Maple Muffins”


  1. 1 chef mimi April 10, 2014 at 8:58 am

    I’m very impressed!


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